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The Lab
Train with purpose
Every session is designed to build athletic movement, confidence and repeatable habits that transfer to competition
Speed
Explosive Speed
Acceleration, first-step quickness, spring mechanics and top-end speed.
Agility
Change of Direction
Footwork, reaction, deceleration and body control to move efficiently.
Conditioning
Game-Ready Engine
Build the conditioning and work capacity needed to keep performing late.
Sport
Position Training
Football-specific development can be layered into an athlete's performance plan.
Mindset
Competitive Confidence
Positive coaching, accountability and challenging reps that help athletes grow.
Recovery
Mobility & Recovery
Movement quality and recovery strategies that support consistent training.
Our Approach
Not just football
Better Athletes.
TC Athlete Lab was created by TJack and CMac to give young athletes a place to develop the tools that matter across sports. Our goal is simple; help athletes become faster, more agile, better conditioned and more confident in their movement.
Training is built around quality reps, coaching detail and a positive environment where athletes are challenged to improve without losing the fun of sport.
Our Elite Trainers
Tristan Jackson
Former CFL player | Athlete Development
Chris McKenzie
Former NFL & CFL player | Athlete Development
Available Trainings
Start where you are. Flexible options while we build the full TC Athlete Lab program schedule.
1 hr
Email for Details
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